Breathwork Circle
The Breathwork Circle is open to all Institute members.
All are welcome to join the Institute
A scholarship rate is available
Join Institute Teacher Romy Toussaint
Breathwork Circle
Third Wednesday of each month 12pm EST
Members will receive the Zoom link via email.
*Please note that Breathwork Circles are not recorded
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What does it mean to breathe consciously?
How is breath connected to mindfulness practices?
What are the benefits of taking an hour each month to focus on various breathing techniques?
Consider:
*Increase in sense of wellbeing
*Increase in experience of connection
*Increase in experience of compassion
*Increase in experience of presence & gratitude
*Many mental and physical health benefits
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All are welcome.
It only takes a reminder to breathe,
A moment to be still, and just like that,
Something in me settles, softens, makes
Space for imperfection.
~ Danna Faulds, Go In and In
We honor the diversity of our lived experiences and
the ways that our intersectional identities inform our perspectives.
Romy Toussaint (she/her) is is a certified yoga health coach, a certified conscious leadership life coach and yoga teacher. She is a sought after motivational speaker and trainer. Romy empowers those around her to create a complete practice of consciously leading their lives. She helps people become physically strong through all stages of their lives; to lead them to connect to their minds; strengthen their spirit, so they can show up and do their work in the world. She is an expert at customizing and facilitating physical activity breaks and mindfulness sessions at conferences and workshops for all types of groups and organizations and leads national and international wellness retreats. Romy has been teaching yoga and mindfulness for over 20 years.. She has studied Ayurveda, Alignment-based yoga, Kundalini, Hatha, Vinyasa yoga and meditation with a variety of teachers and has over 1,000 hours of yoga certification. Romy is the mother of four amazing sons and is married to her college sweetheart. Learn more here.