Posts Currently viewing the tag: "yoga"

Do you have an active meditation practice? Or, did you have one before becoming a parent? Even if you are completely new to meditation, are you interested in building upon the proven benefits of this practice and encouraging your children to join you in cultivating mindfulness? Author, mother, and meditation teacher Amy Wright Glenn reflects…(Read More)

In this circle no fear

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In this circle, no fear In this circle, deep peace In this circle, great happiness In this circle, safety  We gathered by the sea. Women who hold space for thresholds. Women who hold the hands of the birthing and the dying.  We gathered to learn, share, inspire, restore. Through yoga, meditation, open discussion, and deep…(Read More)

Mirroring Each Other

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Every Sunday evening I teach an all-levels Kripalu Yoga class. Students gather and set up their space with mat/props. I welcome each person. Kripalu Yoga practice offers a restorative way to conclude a busy week. The energy is calm and soft. There isn’t too much I’d change about the studio. I…(Read More)

Yoga Testimonials

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Yoga Testimonials for Amy Wright Glenn “Amy’s teaching style draws you into the heart of practice, breathing the body into connections with self, spirit, and the universe.” “Amy has a soothing voice and calming presence. She guides with care. She reminds us why we are there.” “Amy holds a space that honors each individual…(Read More)

1. May you love. As we begin 2015, may you make an ever-increasingly courageous dedication to embody the force of love. There is no healing power greater than this force on earth. It takes only a cursory read of headline news to see how the absence of love creates profound suffering. May you work…(Read More)

For the last 15 years, I’ve taught comparative religion and philosophy at the college and independent high school level. At some point in every course, inevitably the question arises, “So, what religion do you follow Amy?” Bright eyes accompany this heartfelt inquiry. I also hear cautious curiosity in their voices. Would my students think…(Read More)

Prenatal Yoga

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Originally published in International Doula Magazine. Many pregnant women know that the practice of prenatal yoga asanas (postures) is helpful for in staying in shape through pregnancy and preparing for childbirth. In fact, most of the women in my prenatal yoga classes are entirely new to yoga and are inspired to try these ancient postures…(Read More)