Yoga for Pregnancy Loss
The pain of pregnancy loss lives in the body, not only in memories.
Gather online for the a gentle, 2-hour Saturday morning yoga practice dedicated to holding space for pregnancy loss and move through grief. We know grief and love are intertwined; we can embrace both with breath and mindfulness.
Access to this class is included in the Institute Circle subscription.
Description
Yoga for Pregnancy Loss
Saturday, June 27
10am to 12pm Eastern
Participants gather online for 2 hours of
gentle yoga
breath work
tears
meditation
holding space for stories
support
&
understanding
This two-hour long yoga practice/support circle is facilitated by Amy Wright Glenn, certified Kripalu Yoga teacher and founder/director of the Institute for the Study of Birth, Breath, and Death.
All who have known pregnancy loss ~ at any stage~ are welcome.
Yoga for Pregnancy Loss is set at a very gentle pace.
Our session is not recorded.
***
Whatever comes, we let it be as it is. When we do this, we come to see, in this moment or the next, our emotions always moving… Our emotions move in us, move through us, and move between us. And when we allow them to move freely, they change, perhaps scarcely and perhaps gradually ~ but inevitably. This is grief’s most piercing message: there is no way around ~ the only way is through.
~Joanne Cacciatore, PhD