Yoga for Grief
Our aversion to grief numbs the body.
We numb out with addiction, overwork, and screens.
Yoga for Grief
Thursdays, April 3, 10, 24
& May 1
7-8pm EST
Participants gather for 4 Thursday evenings for an hour-long yoga practice taught by Amy Wright Glenn, certified Kripalu Yoga teacher and founder/director of the Institute for the Study of Birth, Breath, and Death.
Readings from Joanne Cacciatore’s book Grieving is Loving ~ Compassionate Words for Bearing the Unbearable will be integrated into the practice.
Yoga for Grief is set at a gentle pace.
Classes are not recorded.
All are welcome.
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*If you care to make a gift to offset the time and effort to teach this class, that would be greatly appreciated.
Contact Amy to register.
Whatever comes, we let it be as it is. When we do this, we come to see, in this moment or the next, our emotions always moving… Our emotions move in us, move through us, and move between us. And when we allow them to move freely, they change, perhaps scarcely and perhaps gradually ~ but inevitably. This is grief’s most piercing message: there is no way around ~ the only way is through.
~Joanne Cacciatore, PhD