Mommy and Me Yoga

Mommy and Me Yoga nurtures the best of mindful mothering. How can one be gentle, open, and present with the intensity of emotions associated with parenting a child? It is possible. The skills learned in Mommy and Me Yoga help strengthen mothers to remember to breathe in difficult moments, sing in joyful ones, and always remember the power of mindful movement and stillness. Yoga is much more than postures. Yoga has to do with how we show up for each feeling and thought that moves through us. It has everything to do with how we show up for our children.

Mindful, gentle, and conscious mothering is a daily, inspiring, and, at times, arduous pursuit. Amy offers a safe and supportive space for mothers to learn how to care for their own bodies, breath, and wellbeing while connecting to their children. The early years of human development are evolutionarily wired to bond mother to child. In a culture that is often characterized by harsh parenting methods and an emphasis on unnatural independence in early childhood, Amy encourages mothers to trust their heartfelt intuition opened through both their personal practice of yoga and Mommy and Me Yoga classes. Amy also combines her passion for social justice with her yoga teaching and occasionally donates proceeds from Mommy and Me Yoga classes to Every Mother Counts, a fantastic organization focusing on improving maternal health worldwide.

All mothers of little ones benefit from the Mommy and Me adventure of movement, song, breath, and joy.

Currently, Amy teaches private Mommy and Me classes for individuals and/or groups in Broward and Palm Beach Counties, FL. The cost is $75 per 45-minute long class.